{"id":7148,"date":"2018-03-05T11:58:12","date_gmt":"2018-03-05T03:58:12","guid":{"rendered":"http:\/\/zurkh.mn\/?page_id=7148"},"modified":"2020-03-26T16:55:05","modified_gmt":"2020-03-26T08:55:05","slug":"%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d3%a9%d0%b4%d3%a9%d0%bb%d0%b3%d3%a9%d3%a9%d0%bd","status":"publish","type":"page","link":"https:\/\/zurkh.onomsan.org\/?page_id=7148","title":{"rendered":"\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_0f8f44b7 \"><div class=\"wpb_wrapper\">[vc_raw_html]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[\/vc_raw_html]<\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><a class=\"w-image-h\" href=\"http:\/\/www.zurkh.mn\" title=\"\u041d\u04ae\u04ae\u0420 \u0425\u0423\u0423\u0414\u0410\u0421\"><img loading=\"lazy\" decoding=\"async\" width=\"241\" height=\"103\" src=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2019\/11\/BHBM-logo.png\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_d971738f \"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row  type_default valign_top vc_inner\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_d2199d32 \"><div class=\"wpb_wrapper\">[vc_wp_search]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div id=\"ultimate-heading-21666a70721646ba3\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-21666a70721646ba3 uvc-3710 \" data-hspacer=\"no_spacer\"  data-halign=\"left\" style=\"text-align:left\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-21666a70721646ba3 h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"font-weight:bold;color:#ffffff;\">\u0414\u0410\u0421\u0413\u0410\u041b \u0425\u04e8\u0414\u04e8\u041b\u0413\u04e8\u04e8\u041d<\/h1><\/div><div 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Backgrounds --><div class=\"upb_color\" data-bg-override=\"0\" data-bg-color=\"#34bfc2\" data-fadeout=\"\" data-fadeout-percentage=\"30\" data-parallax-content=\"\" data-parallax-content-sense=\"30\" data-row-effect-mobile-disable=\"true\" data-img-parallax-mobile-disable=\"true\" data-rtl=\"false\"  data-custom-vc-row=\"\"  data-vc=\"6.1\"  data-is_old_vc=\"\"  data-theme-support=\"\"   data-overlay=\"false\" data-overlay-color=\"\" data-overlay-pattern=\"\" data-overlay-pattern-opacity=\"\" data-overlay-pattern-size=\"\"    ><\/div><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-3 wpb_column vc_column_container has-fill\"><div class=\"vc_column-inner us_custom_a664a358 \"><div class=\"wpb_wrapper\">[vc_wp_custommenu nav_menu=&#8221;69&#8243;]<\/div><\/div><\/div><div class=\"vc_col-sm-9 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"2187\" height=\"671\" src=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04.png 2187w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-300x92.png 300w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-768x236.png 768w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-1024x314.png 1024w\" sizes=\"auto, (max-width: 2187px) 100vw, 2187px\" \/><\/div><\/div>[vc_custom_heading text=&#8221;\u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0436, \u0431\u0438\u0435\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0443\u0443\u0434 \u0430\u0436\u0438\u043b\u043b\u0430\u0445 \u04af\u0435\u0434 \u0442\u0430\u0440\u0445\u0438 \u0430\u043c\u0430\u0440\u0447 \u0431\u0430\u0439\u0434\u0430\u0433&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: right;\"><em>\u042d\u0445 \u0441\u0443\u0440\u0432\u0430\u043b\u0436: <a href=\"http:\/\/heart.org\">heart.org<\/a><\/em><\/p>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>\u0414\u0430\u0441\u0433\u0430\u043b \u0431\u043e\u043b \u044d\u0440\u04af\u04af\u043b \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0445\u044d\u0432 \u043c\u0430\u044f\u0433\u0438\u0439\u043d \u0441\u0430\u043b\u0448\u0433\u04af\u0439 \u043d\u044d\u0433 \u0445\u044d\u0441\u044d\u0433 \u044e\u043c. \u042d\u043d\u044d \u043d\u044c \u0442\u04e9\u0434\u0438\u0439\u043b\u04e9\u043d \u0448\u0438\u043d\u044d \u0441\u0430\u043d\u0430\u0430 \u0431\u0438\u0448. \u0411\u0438\u0435\u0438\u0439\u043d \u0438\u0434\u044d\u0432\u0445\u0442\u044d\u0439 \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u043d\u044c \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u044d\u0434 \u0442\u0443\u0441\u0442\u0430\u0439 \u0433\u044d\u0434\u0433\u0438\u0439\u0433 \u0430\u043b\u044c \u041c\u042d\u04e8 5-\u0440 \u0437\u0443\u0443\u043d\u044b \u04af\u0435\u0434 \u0413\u0440\u0435\u043a\u0447\u04af\u04af\u0434 \u043c\u044d\u0434\u0434\u044d\u0433 \u0431\u0430\u0439\u0436\u044d\u044d. \u0422\u04af\u04af\u043d\u044d\u044d\u0441 \u0445\u043e\u0439\u0448 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u0433 \u0443\u0440\u0442\u0430\u0441\u0433\u0430\u0436, \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u0433 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0436, \u04e9\u0432\u0447\u0438\u043d\u0434 \u04e9\u0440\u0442\u04e9\u0445 \u044d\u0440\u0441\u0434\u044d\u043b\u0438\u0439\u0433 \u0431\u0443\u0443\u0440\u0443\u0443\u043b\u0434\u0430\u0433 \u0433\u044d\u0434\u0433\u0438\u0439\u0433 \u0441\u0443\u0434\u0430\u043b\u0433\u0430\u0430\u0433\u0430\u0430\u0440 \u0431\u0430\u0442\u0430\u043b\u0441\u0430\u043d \u0431\u0438\u043b\u044d\u044d. \u0411\u0430\u0433\u0438\u0439\u043d \u0441\u043f\u043e\u0440\u0442\u043e\u043e\u0440 \u0445\u0438\u0447\u044d\u044d\u043b\u043b\u044d\u0445 \u043d\u044c \u043c\u04e9\u043d \u043d\u0438\u0439\u0433\u043c\u0438\u0439\u043d \u0445\u0430\u0440\u0438\u043b\u0446\u0430\u0430 \u04af\u04af\u0441\u0433\u044d\u0445 \u0431\u043e\u043b\u043e\u043c\u0436 \u0431\u04af\u0440\u0434\u04af\u04af\u043b\u0434\u044d\u0433.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><strong>\u0414\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u0430\u0447 \u0442\u0443\u0441<\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u0418\u0445\u044d\u043d\u0445 \u0445\u04af\u043c\u04af\u04af\u0441 \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u0433 \u044d\u0440\u04af\u04af\u043b \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0445\u044d\u0432 \u043c\u0430\u044f\u0433\u0438\u0439\u043d \u043d\u044d\u0433 \u0445\u044d\u0441\u044d\u0433 \u0433\u044d\u0434\u0433\u0438\u0439\u0433 \u043c\u044d\u0434\u0434\u044d\u0433. \u0414\u0430\u0441\u0433\u0430\u043b \u043d\u044c \u0431\u0438\u0435\u0438\u0439\u043d \u0431\u043e\u043b\u043e\u043e\u0434 \u0441\u044d\u0442\u0433\u044d\u0446\u0438\u0439\u043d \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u0433 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0434\u0430\u0433. \u042f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 \u0430\u043c\u044c\u0441\u0433\u0430\u043b, \u0437\u04af\u0440\u0445 \u0441\u0443\u0434\u0430\u0441, \u0431\u0443\u043b\u0447\u0438\u043d, \u04af\u0435 \u043c\u04e9\u0447\u043d\u0438\u0439 \u0442\u043e\u0433\u0442\u043e\u043b\u0446\u043e\u043e\u043d\u0434 \u044d\u0435\u0440\u044d\u0433\u044d\u044d\u0440 \u043d\u04e9\u043b\u04e9\u04e9\u043b\u0434\u04e9\u0433. \u0414\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u0430\u0447 \u0442\u0443\u0441\u0430\u0430\u0441 \u0434\u0443\u0440\u0434\u0432\u0430\u043b:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u041a\u0430\u043b\u043e\u0440\u0438 \u0448\u0430\u0442\u0430\u0430\u0445, \u04af\u04af\u043d\u0438\u0439 \u04af\u0440 \u0434\u04af\u043d\u0434 \u0431\u0438\u0435\u0438\u0439\u043d \u0436\u0438\u043d\u0433\u044d\u044d \u0445\u0430\u0441\u0430\u0445\u0430\u0434, \u043d\u044d\u0433 \u0445\u044d\u043c\u0436\u044d\u044d\u043d\u0434 \u0431\u0430\u0440\u0438\u0445,<\/li>\n<li>\u0426\u0443\u0441\u0430\u043d \u0434\u0430\u0445\u044c \u0441\u0430\u0445\u0430\u0440\u0430\u0430 \u0445\u044f\u043d\u0430\u0445\u0430\u0434 \u044f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 \u0447\u0438\u0445\u0440\u0438\u0439\u043d \u0448\u0438\u0436\u0438\u043d\u0442\u044d\u0439 \u0445\u04af\u043c\u04af\u04af\u0441\u0442, \u043c\u04e9\u043d \u0447\u0438\u0445\u0440\u0438\u0439\u043d \u0448\u0438\u0436\u0438\u043d \u04e9\u0432\u0447\u0438\u043d \u0442\u0443\u0441\u0430\u0445\u0430\u0430\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u044d\u0445<\/li>\n<li>\u0426\u0443\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u043b\u0442\u0430\u0430 \u0431\u0430\u0433\u0430 \u0431\u0430\u0439\u043b\u0433\u0430\u0445\u0430\u0434 \u044f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 \u0446\u0443\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u043b\u0442 \u0438\u0445\u0441\u044d\u0445 \u044d\u043c\u0433\u044d\u0433\u0442\u044d\u0439 \u0445\u04af\u043c\u04af\u04af\u0441\u0442, \u043c\u04e9\u043d \u0446\u0443\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u043b\u0442 \u0438\u0445\u0441\u044d\u0445\u044d\u044d\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u043d\u044d<\/li>\n<li>\u0417\u04af\u0440\u0445\u043d\u0438\u0439 \u04e9\u0432\u0447\u043d\u04e9\u04e9\u0440 \u043d\u0430\u0441 \u0431\u0430\u0440\u0430\u0445 \u044d\u0440\u0441\u0434\u044d\u043b\u0438\u0439\u0433 \u0431\u0443\u0443\u0440\u0443\u0443\u043b\u043d\u0430<\/li>\n<li>\u0421\u0442\u0440\u0435\u0441\u0441\u044d\u044d \u0434\u0430\u0432\u0430\u043d \u0442\u0443\u0443\u043b\u0430\u0445, \u0441\u044d\u0442\u0433\u044d\u043b \u0433\u0443\u0442\u0440\u0430\u043b\u0434 \u043e\u0440\u043e\u0445\u043e\u043e\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u043d\u044d.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><strong>\u0414\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u044f\u043c\u0430\u0440 \u0442\u04e9\u0440\u043b\u04af\u04af\u0434 \u0431\u0430\u0439\u0434\u0430\u0433 \u0432\u044d?<\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0410\u044d\u0440\u043e\u0431\u0438\u043a \u0434\u0430\u0441\u0433\u0430\u043b- \u0410\u044d\u0440\u043e\u0431\u0438\u043a \u0434\u0430\u0441\u0433\u0430\u043b\u0443\u0443\u0434 \u043d\u044c \u0445\u04af\u043d\u0438\u0439 \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u0445\u044d\u043c\u0438\u0439\u0433 \u0442\u04af\u0440\u0433\u044d\u0441\u0433\u044d\u0434\u044d\u0433. \u0416\u0438\u0448\u044d\u044d \u043d\u044c \u0430\u043b\u0445\u0430\u0445, \u0433\u04af\u0439\u0445, \u0441\u044d\u043b\u044d\u0445 \u0433\u044d\u0445 \u043c\u044d\u0442 \u0431\u0430\u0433\u0442\u0430\u043d\u0430.<\/li>\n<li>\u0422\u044d\u0441\u0432\u044d\u0440 \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u044d\u0445 \u0434\u0430\u0441\u0433\u0430\u043b- \u042d\u043d\u044d\u0445\u04af\u04af \u0434\u0430\u0441\u0433\u0430\u043b \u043d\u044c \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0445\u04af\u0447\u0438\u0439\u0433 \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u044d\u0445\u044d\u0434 \u0442\u0443\u0441\u043b\u0430\u043d\u0430.<\/li>\n<\/ul>\n<p>\u0421\u0443\u043d\u0433\u0430\u043b\u0442\u044b\u043d \u0434\u0430\u0441\u0433\u0430\u043b- \u0421\u0443\u043d\u0433\u0430\u043b\u0442\u044b\u043d \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u0433 \u0445\u0438\u0439\u0441\u043d\u044d\u044d\u0440 \u0442\u0430 \u0431\u0443\u043b\u0447\u0438\u043d \u0431\u043e\u043b\u043e\u043d \u04af\u0435\u043d\u0438\u0439 \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u04e9\u04e9 \u0441\u0430\u0439\u0436\u0440\u0443\u0443\u043b\u0436 \u0447\u0430\u0434\u043d\u0430. \u042d\u0434\u0433\u044d\u044d\u0440 \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u0442\u04e9\u0440\u043b\u04af\u04af\u0434 \u0431\u04af\u0433\u0434 \u0447\u0443\u0445\u0430\u043b \u044e\u043c \u0448\u04af\u04af.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\" id=\"active_daraalal\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-3 wpb_column vc_column_container has-fill\"><div class=\"vc_column-inner us_custom_b147fdfb \"><div class=\"wpb_wrapper\">[vc_wp_custommenu nav_menu=&#8221;69&#8243;]<\/div><\/div><\/div><div class=\"vc_col-sm-9 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_15bea561 \"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"2230\" height=\"659\" src=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-02.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-02.png 2230w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-02-300x89.png 300w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-02-768x227.png 768w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-02-1024x303.png 1024w\" sizes=\"auto, (max-width: 2230px) 100vw, 2230px\" \/><\/div><\/div>[vc_custom_heading text=&#8221;\u0414\u0430\u0441\u0433\u0430\u043b\u044b\u0433 \u044f\u043c\u0430\u0440 \u0434\u0430\u0440\u0430\u0430\u043b\u043b\u0430\u0430\u0440 \u0445\u0438\u0439\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439 \u0432\u044d?&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;]<div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><blockquote>\n<p>\u0425\u0430\u043b\u0430\u0430\u043b\u0442<\/p>\n<\/blockquote>\n<p>\u0422\u0430 \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u04e9\u043c\u043d\u04e9 \u0431\u0438\u0435\u044d \u0445\u0430\u043b\u0430\u0430\u0441\u043d\u0430\u0430\u0440 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0436 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434 \u0442\u0430\u043d\u044b \u0431\u0443\u043b\u0447\u0438\u043d \u0433\u044d\u043c\u0442\u044d\u0445\u044d\u044d\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u0434\u044d\u0433. 5-10 \u043c\u0438\u043d\u0443\u0442 \u0445\u04e9\u043d\u0433\u04e9\u043d \u0430\u044d\u0440\u043e\u0431\u0435\u043a \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445 \u044d\u0441\u0432\u044d\u043b \u0441\u0443\u043d\u0433\u0430\u043b\u0442 \u0445\u0438\u0439\u0436 \u0431\u043e\u043b\u043d\u043e.<\/p>\n<blockquote>\n<p>\u04ae\u043d\u0434\u0441\u044d\u043d \u0434\u0430\u0441\u0433\u0430\u043b\u0430\u0430 \u0445\u0438\u0439\u0445<\/p>\n<\/blockquote>\n<p>\u04ae\u04af\u043d\u0434 \u0445\u0443\u0440\u0434\u0430\u043d \u0430\u043b\u0445\u0430\u0445, \u0441\u044d\u043b\u044d\u0445, \u0433\u04af\u0439\u0445, \u044d\u0441\u0432\u044d\u043b \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u0442\u04e9\u0445\u04e9\u04e9\u0440\u04e9\u043c\u0436 \u0430\u0448\u0438\u0433\u043b\u0430\u0436 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445 \u0431\u0430\u0433\u0442\u0430\u043d\u0430. \u042d\u043d\u044d \u04af\u0435\u0434 \u0442\u0430\u043d\u044b \u0431\u04af\u0445 \u04af\u0435 \u0445\u04af\u0437\u04af\u04af, \u043c\u04e9\u0440, \u043d\u0443\u0440\u0443\u0443, \u0442\u04af\u043d\u0445 \u0431\u043e\u043b\u043e\u043d \u04e9\u0432\u0434\u04e9\u0433\u043d\u0438\u0439 \u04af\u0435 \u044d\u0440\u0447\u0438\u043c\u0442\u044d\u0439 \u0445\u04e9\u0434\u043b\u04e9\u0436, \u0441\u0443\u043d\u0433\u0430\u0436 \u0431\u0430\u0439\u0445 \u0451\u0441\u0442\u043e\u0439. \u0414\u0430\u0441\u0433\u0430\u043b\u044b\u0433 7 \u0445\u043e\u043d\u043e\u0433\u0442 \u0431\u0430\u0433\u0430\u0434\u0430\u0430 2 \u0443\u0434\u0430\u0430 \u0445\u0438\u0439\u0445 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u044d\u043d\u044d \u0442\u0430\u043d\u044b \u0434\u0430\u0441\u0433\u0430\u043b \u0442\u044d\u0441\u0432\u044d\u0440\u0436\u0438\u043b\u0442\u0438\u0439\u0433 \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u044d\u0445 \u0431\u043e\u043b\u043d\u043e.<\/p>\n<blockquote>\n<p>\u0421\u0443\u043b\u0440\u0443\u0443\u043b\u0430\u0445 \u0431\u0443\u044e\u0443 \u0445\u04e9\u0440\u0433\u04e9\u043b\u0442<\/p>\n<\/blockquote>\n<p>\u0414\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u044d\u0446\u044d\u0441\u0442 \u0431\u0443\u043b\u0447\u0438\u043d \u0441\u0443\u043b\u0440\u0443\u0443\u043b\u0430\u0445 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0441\u043d\u044d\u044d\u0440 \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u0434\u0430\u0440\u0430\u0430 \u0442\u043e\u043b\u0433\u043e\u0439 \u044d\u0440\u0433\u044d\u0445\u044d\u044d\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u044d\u0445 \u0431\u043e\u043b\u043e\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0447\u0430\u043d\u0433\u0430\u0440\u0430\u0445\u0430\u0430\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u0434\u044d\u0433. \u0411\u0443\u043b\u0447\u0438\u043d\u0433\u0430\u0430 \u0441\u0443\u043b\u0440\u0443\u0443\u043b\u0430\u0445\u0434\u0430\u0430 \u0445\u04e9\u043d\u0433\u04e9\u043d \u0430\u044d\u0440\u043e\u0431\u0435\u043a \u0434\u0430\u0441\u0433\u0430\u043b \u044d\u0441\u0432\u044d\u043b \u0441\u0443\u043d\u0433\u0430\u043b\u0442\u044b\u0433 5 \u043c\u0438\u043d\u0443\u0442 \u0445\u0438\u0439\u043d\u044d.<\/p>\n<p>&nbsp;<\/p>\n<p>\u041c\u0430\u0448 \u0431\u0430\u0433\u0430 \u0431\u0443\u044e\u0443 \u043e\u0433\u0442 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0434\u044d\u0433\u0433\u04af\u0439 \u0445\u04af\u043c\u04af\u04af\u0441 \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u0442\u0438\u0442\u044d\u043c \u0441\u0443\u0434\u0430\u0441\u043d\u044b \u04e9\u0432\u0447\u0438\u043d\u0434 \u04e9\u0440\u0442\u04e9\u0445, \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u0448\u0438\u0433\u0434\u044d\u044d\u0441 \u0442\u0443\u0441\u0430\u0445, \u0446\u0443\u0441 \u0445\u0430\u0440\u0432\u0430\u0445 \u044d\u0440\u0441\u0434\u044d\u043b \u04e9\u043d\u0434\u04e9\u0440\u0442\u044d\u0439 \u0431\u0430\u0439\u0434\u0433\u0438\u0439\u0433 \u0441\u0443\u0434\u0430\u043b\u0433\u0430\u0430\u0433\u0430\u0430\u0440 \u0442\u043e\u0433\u0442\u043e\u043e\u0441\u043e\u043d \u0431\u0430\u0439\u043d\u0430. \u0414\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0441\u043d\u044d\u044d\u0440 \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u04e9\u0432\u0447\u043b\u04e9\u043b\u04e9\u04e9\u0441 \u04af\u0440 \u0434\u04af\u043d\u0442\u044d\u0439 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u0436 \u0431\u043e\u043b\u043e\u0445 \u0445\u044d\u0434\u0438\u0439 \u0447 \u0433\u043e\u043b \u043d\u044c \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u0433 \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d\u0445\u0430\u0430 \u0442\u0443\u0440\u0448\u0438\u0434 \u0442\u043e\u0433\u0442\u043c\u043e\u043b \u0445\u0438\u0439\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439. \u0417\u04e9\u0432\u0445\u04e9\u043d \u0437\u0430\u043b\u0443\u0443 \u043d\u0430\u0441\u0430\u043d\u0434\u0430\u0430 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445 \u043d\u044c \u0442\u0430\u043d\u044b\u0433 \u043d\u0430\u0441 \u0430\u0445\u0438\u0441\u0430\u043d \u0445\u043e\u0439\u043d\u043e \u0431\u04af\u0440\u044d\u043d \u04af\u0440 \u0430\u0448\u0433\u0430\u0430 \u04e9\u0433\u0447 \u0447\u0430\u0434\u0430\u0445\u0433\u04af\u0439. 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\u0442\u043e\u0433\u0442\u043c\u043e\u043b \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445 \u0443\u0440\u0430\u043c \u0437\u043e\u0440\u0438\u0433 \u0431\u0438\u0439 \u0431\u043e\u043b\u043d\u043e.<\/p>\n<p>\u0422\u0430 \u0443\u0440\u044c\u0434 \u04e9\u043c\u043d\u04e9 \u043d\u044c \u0442\u043e\u0433\u0442\u043c\u043e\u043b \u0434\u0430\u0441\u0433\u0430\u043b, \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u0445\u0438\u0439\u0436 \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u04af\u0439 \u044d\u0441\u0432\u044d\u043b \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445\u044d\u0434 \u04e9\u04e9\u0440\u0434\u04e9\u04e9 \u044d\u0440\u0441\u0434\u044d\u043b\u0442\u044d\u0439 \u0433\u044d\u0436 \u0431\u043e\u0434\u043e\u0436 \u0431\u0430\u0439\u0433\u0430\u0430 \u0431\u043e\u043b \u0442\u043e\u0433\u0442\u043c\u043e\u043b \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0436 \u044d\u0445\u043b\u044d\u0445\u044d\u044d\u0441 \u04e9\u043c\u043d\u04e9 \u0437\u0430\u0430\u0432\u0430\u043b \u043c\u044d\u0440\u0433\u044d\u0436\u043b\u0438\u0439\u043d \u0445\u04af\u043d\u0442\u044d\u0439 \u0437\u04e9\u0432\u043b\u04e9\u043b\u0434\u04e9\u04e9\u0440\u044d\u0439. \u042f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 \u0446\u0443\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u043b\u0442 \u0438\u0445\u0441\u044d\u0445, \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u0442\u0438\u0442\u044d\u043c \u0441\u0443\u0434\u0430\u0441\u043d\u044b \u04e9\u0432\u0447\u0438\u043d \u0437\u044d\u0440\u044d\u0433 \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u043d \u0430\u0440\u0445\u0430\u0433 \u0430\u0441\u0443\u0443\u0434\u0430\u043b \u0431\u0430\u0439\u0433\u0430\u0430 \u0431\u043e\u043b \u044d\u043c\u0447\u044d\u044d\u0441 \u0437\u04e9\u0432\u043b\u04e9\u0433\u04e9\u04e9 \u0430\u0432\u0430\u0445 \u043d\u044c \u0437\u04af\u0439\u0442\u044d\u0439. \u042d\u043c\u0447 \u0442\u0430\u043d\u0434 \u0442\u043e\u0445\u0438\u0440\u043e\u0445 \u0434\u0430\u0441\u0433\u0430\u043b\u0443\u0443\u0434\u044b\u0433 \u0441\u0430\u043d\u0430\u043b \u0431\u043e\u043b\u0433\u043e\u043d\u043e. \u0422\u0443\u0445\u0430\u0439\u043b\u0431\u0430\u043b, \u0445\u044d\u0440\u044d\u0432 \u0442\u0430 \u0438\u043b\u04af\u04af\u0434\u044d\u043b \u0436\u0438\u043d\u0442\u044d\u0439 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u043e\u043b\u043e\u043d \u0436\u0438\u043b \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0433\u044d\u044d\u0433\u04af\u0439 \u0431\u043e\u043b \u0437\u04af\u0440\u0445\u044d\u043d\u0434 \u0442\u0430\u043d\u044c \u044f\u043c\u0430\u0440 \u043d\u044d\u0433\u044d\u043d \u0430\u0447\u0430\u0430\u043b\u0430\u043b \u04e9\u0433\u04e9\u0445\u04e9\u04e9\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u0436, \u0431\u044d\u0440\u0442\u044d\u0436 \u0433\u044d\u043c\u0442\u044d\u0445 \u044d\u0440\u0441\u0434\u044d\u043b\u0438\u0439\u0433 \u0431\u0430\u0433\u0430\u0441\u0433\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u0430\u043b\u0445\u0430\u0445 \u0431\u043e\u043b\u043e\u043d \u0434\u0443\u0433\u0443\u0439 \u0443\u043d\u0430\u0445 \u0437\u044d\u0440\u044d\u0433 \u0445\u04e9\u043d\u0433\u04e9\u043d \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445\u0438\u0439\u0433 \u0437\u04e9\u0432\u043b\u04e9\u043d\u04e9.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\" id=\"active_walk\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row type_default valign_top\"><div class=\"vc_col-sm-3 wpb_column vc_column_container has-fill\"><div class=\"vc_column-inner us_custom_b147fdfb \"><div class=\"wpb_wrapper\">[vc_wp_custommenu nav_menu=&#8221;69&#8243;]<\/div><\/div><\/div><div class=\"vc_col-sm-9 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_15bea561 \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445 \u0437\u04e9\u0432 \u0434\u0430\u0434\u0430\u043b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0411\u0438\u0435\u044d \u0445\u0430\u043b\u0430\u0430\u0436, \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0430\u0430 \u0441\u0443\u043b\u043b\u0430\u0436 \u0445\u044d\u0432\u0448\u0438\u0445. \u0411\u0438\u0435\u044d \u0445\u044d\u0442 \u0445\u04af\u0447\u0438\u043b\u0441\u044d\u043d \u0448\u0438\u043d\u0436 \u0442\u044d\u043c\u0434\u044d\u0433 \u0438\u043b\u044d\u0440\u0432\u044d\u043b \u0442\u044d\u0440 \u0434\u0430\u0440\u0443\u0439\u0434\u0430\u0430 \u0437\u043e\u0433\u0441\u043e\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439. \u0410\u043d\u0445\u0430\u0430\u0440\u0432\u0430\u043b \u0437\u043e\u0445\u0438\u0445 \u043d\u043e\u0446\u0442\u043e\u0439 \u0448\u0438\u043d\u0436 \u0442\u044d\u043c\u0434\u0433\u04af\u04af\u0434\u044d\u0434:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0426\u044d\u044d\u0436 \u04e9\u0432\u0434\u04e9\u0445<\/li>\n<li>\u0425\u04af\u0437\u04af\u04af, \u044d\u0440\u04af\u04af, \u0433\u0430\u0440 \u04e9\u0432\u0434\u04e9\u0445<\/li>\n<li>\u0425\u044d\u0432\u0438\u0439\u043d \u0431\u0443\u0441 \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u0446\u043e\u0445\u0438\u043b\u0442 \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u044d\u0445 (\u0417\u04af\u0440\u0445 \u0441\u0430\u0432\u043b\u0430\u0445)<\/li>\n<li>\u0414\u043e\u0442\u043e\u0440 \u043c\u0443\u0443\u0445\u0430\u0439\u0440\u0430\u0445<\/li>\n<li>\u0410\u043c\u044c\u0441\u0433\u0430\u043b \u0434\u0430\u0432\u0447\u0434\u0430\u0445<\/li>\n<li>\u0422\u043e\u043b\u0433\u043e\u0439 \u044d\u0440\u0433\u044d\u0445 \u0431\u043e\u043b\u043e\u043d \u0445\u0430\u0442 \u0441\u044d\u0442\u0433\u044d\u043b \u0445\u04e9\u04e9\u0440\u04e9\u0445 \u0433\u044d\u0445 \u043c\u044d\u0442 \u0448\u0438\u043d\u0436 \u0442\u044d\u043c\u0434\u044d\u0433\u0438\u0439\u043d \u0430\u043b\u044c \u043d\u044d\u0433 \u043d\u044c \u0442\u0430\u043d\u0434 \u0438\u043b\u044d\u0440\u0432\u044d\u043b \u0434\u0430\u0440\u0443\u0439\u0445\u0430\u043d \u044d\u043c\u0447\u0438\u0434 \u0445\u0430\u043d\u0434\u0430\u0430\u0440\u0430\u0439!<\/li>\n<\/ul>\n<p>\u041c\u04e9\u043d \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0436 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434\u044d\u044d \u044d\u0441\u0432\u044d\u043b \u0445\u0438\u0439\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430 \u043a\u0430\u0444\u0444\u0435\u0439\u043d \u0430\u0433\u0443\u0443\u043b\u0441\u0430\u043d \u0431\u043e\u043b\u043e\u043d \u0445\u0438\u0439\u0436\u04af\u04af\u043b\u0441\u044d\u043d \u0443\u043d\u0434\u0430\u0430 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u0433\u04af\u0439 \u0431\u0430\u0439\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439. \u0425\u044d\u0440\u044d\u0432 \u0445\u044d\u0442 \u0445\u0430\u043b\u0443\u0443\u043d, \u0445\u044d\u0442 \u0445\u04af\u0439\u0442\u044d\u043d \u0431\u0430\u0439\u0432\u0430\u043b \u0433\u0430\u0434\u0430\u0430 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445\u0433\u04af\u0439 \u0431\u0430\u0439\u0445, \u0445\u0443\u0432\u0446\u0430\u0441\u043d\u044b \u0437\u0443\u0437\u0430\u0430\u043d, \u043d\u0438\u043c\u0433\u044d\u043d\u044d\u044d \u0442\u043e\u0445\u0438\u0440\u0443\u0443\u043b\u0430\u043d \u04e9\u043c\u0441\u04e9\u0445, \u0445\u04e9\u043b\u0434\u04e9\u04e9 \u0442\u043e\u0445\u0438\u0440\u0441\u043e\u043d \u044d\u0432\u0442\u044d\u0439\u0445\u044d\u043d \u0433\u0443\u0442\u0430\u043b \u04e9\u043c\u0441\u04e9\u0445 \u0437\u044d\u0440\u044d\u0433\u0442 \u0431\u0430\u0441 \u0430\u043d\u0445\u0430\u0430\u0440\u0430\u0430\u0440\u0430\u0439!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u044d\u0442\u0440\u04af\u04af\u043b\u044d\u043d \u0445\u0438\u0439\u0445\u0438\u0439\u043d \u0445\u043e\u0440 \u0443\u0440\u0448\u0438\u0433<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0425\u044d\u0442 \u0438\u0445 \u044d\u0441\u0432\u044d\u043b \u0445\u044d\u0442 \u0445\u04af\u043d\u0434 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445 \u0431\u0443\u044e\u0443 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u044d\u0442\u0440\u04af\u04af\u043b\u044d\u043d \u0445\u0438\u0439\u0441\u043d\u044d\u044d\u0440 \u044d\u043d\u0433\u0438\u0439\u043d \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u0430\u0447 \u0442\u0443\u0441\u044b\u0433 \u04af\u0433\u04af\u0439 \u0445\u0438\u0439\u0434\u044d\u0433. \u0410\u043c\u044c\u0434\u0440\u0430\u043b\u0430\u0430 \u0431\u0430\u0433\u0430\u0445\u0430\u043d \u04e9\u04e9\u0440\u0447\u0438\u043b\u0436 \u0431\u0438\u0435\u0438\u0439\u043d \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u0445\u0438\u0439\u0434\u044d\u0433 \u0431\u043e\u043b\u0436 \u0431\u043e\u043b\u043e\u0445 \u0445\u044d\u0434\u0438\u0439 \u0447 \u0434\u0430\u0441\u0433\u0430\u043b\u0434 \u0445\u044d\u0442 \u0438\u0445 \u0430\u0432\u0442\u0430\u0445\u0430\u0430\u0441 \u0431\u043e\u043b\u0433\u043e\u043e\u043c\u0436\u043b\u043e\u043e\u0440\u043e\u0439.<\/p>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:32px;\"><\/div><div class=\"w-image us_custom_8d5aa4e2 align_none\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"2161\" height=\"603\" src=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-03.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-03.png 2161w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-03-300x84.png 300w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-03-768x214.png 768w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/exercise-AI-04-03-1024x286.png 1024w\" sizes=\"auto, (max-width: 2161px) 100vw, 2161px\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><strong>\u0414\u0443\u0433\u0443\u0439 \u0443\u043d\u0430\u0445<\/strong><\/h2>\n<p>\u0426\u0443\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u043b\u0442 \u0438\u0445\u0441\u044d\u0445 \u04e9\u0432\u0447\u0442\u044d\u0439 \u0445\u04af\u043c\u04af\u04af\u0441\u0438\u0439\u0433 \u0442\u043e\u0433\u0442\u043c\u043e\u043b \u0434\u0443\u0433\u0443\u0439 \u0443\u043d\u0430\u0445\u044b\u0433 \u0437\u04e9\u0432\u043b\u04e9\u0434\u04e9\u0433. \u0414\u0443\u0433\u0443\u0439 \u0443\u043d\u0430\u0445 \u0431\u043e\u043b \u0442\u044d\u0441\u0432\u044d\u0440, \u0442\u044d\u0432\u0447\u044d\u044d\u0440 \u0441\u0443\u0443\u043b\u0433\u0430\u0445 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439 \u0441\u043f\u043e\u0440\u0442 \u044e\u043c. \u0417\u04af\u0440\u0445 \u0441\u0443\u0434\u0430\u0441\u043d\u044b \u0441\u0438\u0441\u0442\u0435\u043c\u0438\u0439\u0433 \u0431\u044d\u0445\u0436\u04af\u04af\u043b\u044d\u0445\u044d\u044d\u0441 \u0433\u0430\u0434\u043d\u0430 \u0431\u043e\u0434\u0438\u0441\u044b\u043d \u0441\u043e\u043b\u0438\u043b\u0446\u043e\u043e, \u0434\u0430\u0440\u0445\u043b\u0430\u0430\u043d\u044b \u0441\u0438\u0441\u0442\u0435\u043c\u0438\u0439\u043d \u04af\u0439\u043b \u0430\u0436\u0438\u043b\u043b\u0430\u0433\u0430\u0430\u043d\u0434 \u044d\u0435\u0440\u044d\u0433 \u043d\u04e9\u043b\u04e9\u04e9 \u04af\u0437\u04af\u04af\u043b\u0434\u044d\u0433. \u0422\u04af\u04af\u043d\u044d\u044d\u0441 \u0433\u0430\u0434\u043d\u0430 \u0434\u0443\u0433\u0443\u0439 \u0443\u043d\u0430\u0445 \u04af\u0435\u0434 \u043d\u0443\u0440\u0443\u0443 \u0431\u043e\u043b\u043e\u043d \u0434\u043e\u043e\u0434 \u043c\u04e9\u0447\u0434\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0447\u0430\u043d\u0433\u0430\u0440\u0447 \u0431\u0430\u0439\u0434\u0430\u0433. \u041c\u04e9\u043d \u04af\u0435 \u043c\u04e9\u0447\u0438\u043d\u0434 \u044f\u043c\u0430\u0440 \u0447 \u0430\u0447\u0430\u0430\u043b\u0430\u043b \u04e9\u0433\u0434\u04e9\u0433\u0433\u04af\u0439. \u0411\u044d\u043b\u0442\u0433\u044d\u043b \u0445\u0438\u0439\u0436 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434 \u044d\u0445\u043b\u044d\u044d\u0434 \u0446\u0443\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u043b\u0442 \u04e9\u0433\u0441\u04e9\u043d\u04e9. \u042f\u0432\u0430\u0430\u043d\u0434\u0430\u0430 \u0445\u044d\u0432\u0438\u0439\u043d \u0445\u044d\u043c\u0436\u044d\u044d\u043d\u0434 \u0431\u043e\u043b\u0436 \u0442\u043e\u0433\u0442\u0434\u043e\u0433. \u0422\u043e\u0433\u0442\u043c\u043e\u043b \u0434\u0443\u0433\u0443\u0439 \u0443\u043d\u0430\u0445\u0430\u0434 \u0437\u04af\u0440\u0445\u043d\u0438\u0439 \u0431\u0443\u043b\u0447\u0438\u043d \u0434\u0430\u0441\u0433\u0430\u043b\u0436\u0438\u0436, \u0446\u0443\u0441\u0430\u043d \u0445\u0430\u043d\u0433\u0430\u043c\u0436 \u043d\u044c \u0441\u0430\u0439\u0436\u0438\u0440\u0434\u0430\u0433. \u042d\u0434\u0433\u044d\u044d\u0440 \u04e9\u04e9\u0440\u0447\u043b\u04e9\u043b\u0442\u04af\u04af\u0434 \u043d\u044c \u0437\u04af\u0440\u0445 \u0441\u0443\u0434\u0430\u0441\u043d\u044b \u044d\u043c\u0433\u044d\u0433 \u0434\u0430\u0430\u043c\u0436\u0438\u0440\u0430\u0445\u0430\u0430\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u0434\u044d\u0433. \u04ae\u04af\u043d\u044d\u044d\u0441 \u0433\u0430\u0434\u043d\u0430 \u0434\u0443\u0433\u0443\u0439 \u0443\u043d\u0430\u0445 \u043d\u044c \u0432\u0435\u043d\u0438\u0439\u043d \u0441\u0443\u0434\u0430\u0441\u043d\u044b \u04af\u0439\u043b \u0430\u0436\u0438\u043b\u043b\u0430\u0433\u0430\u0430\u043d\u0434 \u0441\u0430\u0439\u043d \u043d\u04e9\u043b\u04e9\u04e9 \u04af\u0437\u04af\u04af\u043b\u0434\u044d\u0433. \u0414\u04e9\u0440\u04e9\u04e9\u043d \u0434\u044d\u044d\u0440\u0445 \u0434\u0430\u0440\u0430\u043b\u0442 \u0448\u0438\u043b\u0431\u044d\u043d\u0438\u0439 \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0430\u0433\u0448\u0438\u043b\u0442\u044b\u0433 \u0431\u0443\u0443\u0440\u0443\u0443\u043b\u0434\u0430\u0433. \u04ae\u04af\u043d\u0438\u0439 \u04af\u0440 \u0434\u04af\u043d\u0434 \u0432\u0435\u043d\u0438\u0439\u043d \u0441\u0443\u0434\u0441\u0430\u0430\u0440 \u0446\u0443\u0441 \u0448\u0430\u0445\u0430\u0433\u0434\u0430\u0436 \u0437\u04af\u0440\u0445\u044d\u043d\u0434 \u0445\u04af\u0440\u0434\u044d\u0433. \u0418\u0434\u044d\u0432\u0445\u0442\u044d\u0439 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0441\u043d\u0438\u0439 \u0430\u0447\u0430\u0430\u0440 \u0432\u0435\u043d\u0438\u0439\u043d \u0441\u0443\u0434\u0430\u0441\u043d\u044b \u044d\u043c\u0433\u044d\u0433 \u0442\u0443\u0441\u0430\u0445 \u044d\u0440\u0441\u0434\u044d\u043b \u0431\u0443\u0443\u0440\u0434\u0430\u0433. \u0411\u043e\u0441\u043e\u043e \u0431\u0430\u0439\u0440\u043b\u0430\u043b\u0442\u0430\u0439 \u0431\u0430\u0439\u0445 \u043d\u044c \u0446\u0443\u0441\u043d\u044b \u044d\u0440\u0433\u044d\u043b\u0442\u044d\u043d\u0434 \u0447\u0443\u0445\u0430\u043b \u04af\u0440 \u043d\u04e9\u043b\u04e9\u04e9\u0442\u044d\u0439 \u0431\u0430\u0439\u043d\u0430.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0414\u0443\u0433\u0443\u0439 \u0443\u043d\u0430\u0445\u0430\u0434 \u0431\u044d\u043b\u0442\u0433\u044d\u0445<\/strong><\/p>\n<blockquote>\n<p><strong>\u0421\u0443\u0443\u0434\u043b\u044b\u043d \u0437\u04e9\u0432 \u0431\u0430\u0439\u0440\u043b\u0430\u043b<\/strong><strong>: \u0441\u0443\u0443\u0434\u043b\u044b\u043d \u04e9\u043d\u0434\u04e9\u0440 \u043d\u044c \u0434\u04e9\u0440\u04e9\u04e9 \u0436\u0438\u0439\u0445 \u04af\u0435\u0434 \u0445\u04e9\u043b \u0448\u0443\u043b\u0443\u0443\u043d \u0431\u0430\u0439\u0440\u043b\u0430\u043b\u0434, \u0434\u04e9\u0440\u04e9\u04e9\u043d\u0434 \u0447\u04e9\u043b\u04e9\u04e9\u0442\u044d\u0439 \u0445\u04af\u0440\u0447 \u0431\u0430\u0439\u0445\u0430\u0430\u0440 \u0431\u0430\u0439\u0445\u00a0<\/strong><\/p>\n<\/blockquote>\n<p>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0432\u0434\u04e9\u043b\u0442\u04e9\u04e9\u0441 \u0437\u0430\u0439\u043b\u0441\u0445\u0438\u0439\u0445\u0438\u0439\u043d \u0442\u0443\u043b\u0434 \u0431\u0443\u0443\u0445 \u043d\u044c \u0442\u0430\u0432 \u0442\u0443\u0445\u0442\u0430\u0439, \u0431\u043e\u0441\u043e\u043e \u0447\u0438\u0433\u043b\u044d\u043b\u0434 \u043e\u0439\u0440\u0445\u043e\u043d \u0431\u0430\u0439\u0445 \u0451\u0441\u0442\u043e\u0439. (\u0431\u0438\u0435\u0438\u0439\u043d \u0434\u044d\u044d\u0434 \u0445\u044d\u0441\u044d\u0433 10-20 \u0433\u0440\u0430\u0434\u0443\u0441\u044b\u043d \u043d\u0430\u043b\u0443\u0443 \u04e9\u043d\u0446\u04e9\u0433 \u04af\u04af\u0441\u0433\u044d\u0441\u044d\u043d)<\/p>\n<p>\u0425\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u043b\u0442\u044b\u043d \u043c\u0430\u043b\u0433\u0430\u0439\u0433\u0430\u0430 \u04af\u0440\u0433\u044d\u043b\u0436 \u04e9\u043c\u0441\u04e9\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439<\/p>\n<p>\u0411\u0438\u0435\u0434\u044d\u044d \u044d\u0432\u0442\u044d\u0439\u0445\u044d\u043d, \u0430\u0433\u0430\u0430\u0440 \u0441\u0430\u0439\u043d \u043d\u044d\u0432\u0442\u0440\u04af\u04af\u043b\u0434\u044d\u0433 \u0445\u0443\u0432\u0446\u0430\u0441 \u04e9\u043c\u0441\u04e9\u04e9\u0440\u044d\u0439<\/p>\n<p>\u041d\u04af\u0434\u043d\u044d\u044d\u0441 \u043d\u0443\u043b\u0438\u043c\u0430\u0441 \u0433\u043e\u043e\u0436\u0438\u0445, \u0445\u043e\u0440\u0445\u043e\u0439, \u0448\u0430\u0432\u044c\u0436\u043d\u0430\u0430\u0441 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u0434\u0443\u0433\u0443\u0439\u043d\u044b \u0437\u043e\u0440\u0438\u0443\u043b\u0430\u043b\u0442\u044b\u043d \u043d\u04af\u0434\u043d\u0438\u0439 \u0448\u0438\u043b \u044d\u0441\u0432\u044d\u043b \u044d\u043d\u0433\u0438\u0439\u043d \u043d\u0430\u0440\u043d\u044b \u0448\u0438\u043b \u0437\u04af\u04af\u0433\u044d\u044d\u0440\u044d\u0439.<\/p>\n<p>\u0414\u0443\u0433\u0443\u0439 \u0436\u0438\u0439\u0436 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434 \u0445\u04e9\u043b \u0434\u04e9\u0440\u04e9\u04e9\u043d \u0434\u044d\u044d\u0440\u044d\u044d\u0441 \u0445\u0430\u043b\u044c\u0442\u0438\u0440\u0430\u0445\u0430\u0430\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u0436 \u0441\u0430\u0439\u043d \u0437\u0443\u0443\u0440\u0434\u0430\u0433 \u0433\u0443\u0442\u0430\u043b \u04e9\u043c\u0441\u04e9\u0445<\/p>\n<p>\u0414\u0443\u0433\u0443\u0439\u043d\u044b\u0445\u0430\u0430 \u0431\u04af\u0440\u044d\u043d \u0431\u04af\u0442\u044d\u043d \u0431\u0430\u0439\u0434\u043b\u044b\u0433 \u0437\u0430\u0430\u0432\u0430\u043b \u0443\u0440\u044c\u0434\u0447\u0438\u043b\u0430\u043d \u0448\u0430\u043b\u0433\u0430\u0441\u0430\u043d \u0431\u0430\u0439\u0445<\/p>\n<p>\u0417\u0430\u043c\u044b\u043d \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u0431\u0430\u0433\u0430\u0442\u0430\u0439 \u0437\u0430\u043c, \u0437\u043e\u0440\u0438\u0443\u043b\u0430\u043b\u0442\u044b\u043d \u0434\u0443\u0433\u0443\u0439\u043d \u0437\u0430\u043c\u0430\u0430\u0440 \u044f\u0432\u0430\u0445<\/p>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:32px;\"><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"w-grid type_grid layout_9292 cols_3\" id=\"us_grid_1\"><style id=\"us_grid_1_css\">#us_grid_1 .w-grid-item{padding:1.5rem}#us_grid_1 .w-grid-list{margin:-1.5rem}.w-grid + #us_grid_1 .w-grid-list{margin-top:1.5rem}@media (max-width:899px){#us_grid_1 .w-grid-item{width:50%}}@media (max-width:599px){#us_grid_1 .w-grid-list{margin:0}#us_grid_1 .w-grid-item{width:100%;padding:0;margin-bottom:1.5rem}}<\/style><style>.layout_9292 .w-grid-item-h{}.layout_9292 .usg_post_image_1{margin-bottom:1rem!important}.layout_9292 .usg_post_title_1{font-size:1.4rem!important;margin-bottom:0.5rem!important}.layout_9292 .usg_hwrapper_1{color:#999c9f!important;font-size:0.9rem!important}<\/style><div class=\"w-grid-list\"><article class=\"w-grid-item post-8958 post type-post status-publish format-video has-post-thumbnail hentry category-11 category-37 tag-96 post_format-post-format-video\" data-id=\"8958\">\r\n\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched media_preview\"><div class=\"w-video\"><div class=\"w-video-h\" style=\"padding-bottom:100.0000%;\"><iframe loading=\"lazy\" title=\"\u042d\u0440\u04af\u04af\u043b \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0437\u0443\u0440\u0430\u0433\u043b\u0430\u043b-\u0413\u0410\u0417\u0420\u042b\u041d \u0413\u041e\u041b\u042c\u0424\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nAPE5oGGWms?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8958\">\u042d\u0440\u04af\u04af\u043b \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0437\u0443\u0440\u0430\u0433\u043b\u0430\u043b-\u0413\u0410\u0417\u0420\u042b\u041d \u0413\u041e\u041b\u042c\u0424<\/a><\/h2><div class=\"w-hwrapper usg_hwrapper_1 align_left valign_top wrap \"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2018-06-22T11:36:43+08:00\"><i class=\"far fa-clock\"><\/i>22\/06\/2018<\/time><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit\"><i class=\"far fa-folder-open\"><\/i><a href=\"https:\/\/zurkh.onomsan.org\/?cat=11\">\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d<\/a>, <a href=\"https:\/\/zurkh.onomsan.org\/?cat=37\">\u041c\u044d\u0434\u044d\u044d<\/a><\/div><\/div>\t<\/div>\r\n<\/article>\r\n<article class=\"w-grid-item post-8945 post type-post status-publish format-standard has-post-thumbnail hentry category-11 category-37 tag-96\" data-id=\"8945\">\r\n\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8945\" aria-label=\"\u0419\u043e\u0433\u0438\u0439\u043d \u0433\u0430\u0439\u0445\u0430\u043c\u0448\u0438\u0433\u0442 \u0434\u0430\u0441\u0433\u0430\u043b\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/06\/child-pose-150x150.jpg\" class=\"attachment-us_150_150_crop size-us_150_150_crop wp-post-image\" alt=\"\" srcset=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/06\/child-pose-150x150.jpg 150w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/06\/child-pose-100x100.jpg 100w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/06\/child-pose-350x350.jpg 350w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8945\">\u0419\u043e\u0433\u0438\u0439\u043d \u0433\u0430\u0439\u0445\u0430\u043c\u0448\u0438\u0433\u0442 \u0434\u0430\u0441\u0433\u0430\u043b<\/a><\/h2><div class=\"w-hwrapper usg_hwrapper_1 align_left valign_top wrap \"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2018-06-21T10:43:04+08:00\"><i class=\"far fa-clock\"><\/i>21\/06\/2018<\/time><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit\"><i class=\"far fa-folder-open\"><\/i><a href=\"https:\/\/zurkh.onomsan.org\/?cat=11\">\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d<\/a>, <a href=\"https:\/\/zurkh.onomsan.org\/?cat=37\">\u041c\u044d\u0434\u044d\u044d<\/a><\/div><\/div>\t<\/div>\r\n<\/article>\r\n<article class=\"w-grid-item post-8759 post type-post status-publish format-standard has-post-thumbnail hentry category-11 category-37 tag-96\" data-id=\"8759\">\r\n\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8759\" aria-label=\"\u0422\u04e8\u041c\u04e8\u0420 \u04e8\u0420\u0413\u04e8\u0425 \u04ae\u04ae \u042d\u0421\u0425\u04ae\u041b \u041a\u0410\u0420\u0414\u0418\u041e \u0425\u0418\u0419\u0425 \u04ae\u04ae, \u0410\u041b\u042c \u041d\u042c \u0414\u042d\u042d\u0420 \u0412\u042d?\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/cardio_vs_weighttraining173-150x150.jpg\" class=\"attachment-us_150_150_crop size-us_150_150_crop wp-post-image\" alt=\"\" \/><\/a><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8759\">\u0422\u04e8\u041c\u04e8\u0420 \u04e8\u0420\u0413\u04e8\u0425 \u04ae\u04ae \u042d\u0421\u0425\u04ae\u041b \u041a\u0410\u0420\u0414\u0418\u041e \u0425\u0418\u0419\u0425 \u04ae\u04ae, \u0410\u041b\u042c \u041d\u042c \u0414\u042d\u042d\u0420 \u0412\u042d?<\/a><\/h2><div class=\"w-hwrapper usg_hwrapper_1 align_left valign_top wrap \"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2018-05-16T12:21:04+08:00\"><i class=\"far fa-clock\"><\/i>16\/05\/2018<\/time><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit\"><i class=\"far fa-folder-open\"><\/i><a href=\"https:\/\/zurkh.onomsan.org\/?cat=11\">\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d<\/a>, <a href=\"https:\/\/zurkh.onomsan.org\/?cat=37\">\u041c\u044d\u0434\u044d\u044d<\/a><\/div><\/div>\t<\/div>\r\n<\/article>\r\n<article class=\"w-grid-item post-8773 post type-post status-publish format-standard has-post-thumbnail hentry category-11 category-3 category-37 tag-96\" data-id=\"8773\">\r\n\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8773\" aria-label=\"50 \u0413\u0410\u0420\u0421\u0410\u041d \u0427 \u0424\u0418\u0422 \u0411\u0418\u0415\u0422\u042d\u0419 \u0411\u041e\u041b\u0416 \u0411\u041e\u041b\u041d\u041e: \u042d\u0420\u0427\u04ae\u04ae\u0414\u042d\u0414 \u04e8\u0413\u04e8\u0425 5 \u0417\u04e8\u0412\u041b\u04e8\u041c\u0416\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/EN-AB131_MATTER_GR_20140618160048-150x150.jpg\" class=\"attachment-us_150_150_crop size-us_150_150_crop wp-post-image\" alt=\"\" srcset=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/EN-AB131_MATTER_GR_20140618160048-150x150.jpg 150w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/EN-AB131_MATTER_GR_20140618160048-350x350.jpg 350w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/EN-AB131_MATTER_GR_20140618160048-600x600.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8773\">50 \u0413\u0410\u0420\u0421\u0410\u041d \u0427 \u0424\u0418\u0422 \u0411\u0418\u0415\u0422\u042d\u0419 \u0411\u041e\u041b\u0416 \u0411\u041e\u041b\u041d\u041e: \u042d\u0420\u0427\u04ae\u04ae\u0414\u042d\u0414 \u04e8\u0413\u04e8\u0425 5 \u0417\u04e8\u0412\u041b\u04e8\u041c\u0416<\/a><\/h2><div class=\"w-hwrapper usg_hwrapper_1 align_left valign_top wrap \"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2018-04-20T12:40:01+08:00\"><i class=\"far fa-clock\"><\/i>20\/04\/2018<\/time><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit\"><i class=\"far fa-folder-open\"><\/i><a href=\"https:\/\/zurkh.onomsan.org\/?cat=11\">\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d<\/a>, <a href=\"https:\/\/zurkh.onomsan.org\/?cat=3\">\u0417\u04e9\u0432\u043b\u04e9\u043c\u0436<\/a>, <a href=\"https:\/\/zurkh.onomsan.org\/?cat=37\">\u041c\u044d\u0434\u044d\u044d<\/a><\/div><\/div>\t<\/div>\r\n<\/article>\r\n<article class=\"w-grid-item post-8765 post type-post status-publish format-standard has-post-thumbnail hentry category-11 category-37 tag-96\" data-id=\"8765\">\r\n\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8765\" aria-label=\"\u0414\u0443\u0433\u0443\u0439\u0442 \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0438\u0439\u043d \u0434\u0430\u0441\u0433\u0430\u043b \u0431\u0443\u044e\u0443 \u0441\u043f\u0438\u043d\u0438\u043d\u0433\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/SpinningDangers-150x150.jpg\" class=\"attachment-us_150_150_crop size-us_150_150_crop wp-post-image\" alt=\"\" srcset=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/SpinningDangers-150x150.jpg 150w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/SpinningDangers-350x350.jpg 350w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/SpinningDangers-600x600.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8765\">\u0414\u0443\u0433\u0443\u0439\u0442 \u0430\u044d\u0440\u043e\u0431\u0438\u043a\u0438\u0439\u043d \u0434\u0430\u0441\u0433\u0430\u043b \u0431\u0443\u044e\u0443 \u0441\u043f\u0438\u043d\u0438\u043d\u0433<\/a><\/h2><div class=\"w-hwrapper usg_hwrapper_1 align_left valign_top wrap \"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2018-03-21T12:26:01+08:00\"><i class=\"far fa-clock\"><\/i>21\/03\/2018<\/time><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit\"><i class=\"far fa-folder-open\"><\/i><a href=\"https:\/\/zurkh.onomsan.org\/?cat=11\">\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d<\/a>, <a href=\"https:\/\/zurkh.onomsan.org\/?cat=37\">\u041c\u044d\u0434\u044d\u044d<\/a><\/div><\/div>\t<\/div>\r\n<\/article>\r\n<article class=\"w-grid-item post-8769 post type-post status-publish format-standard has-post-thumbnail hentry category-11 category-3 category-37 tag-96\" data-id=\"8769\">\r\n\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8769\" aria-label=\"\u0418\u041e\u0413\u041e\u041e\u0420 \u0425\u0418\u0427\u042d\u042d\u041b\u041b\u042d\u0413\u0421\u0414\u0418\u0419\u041d \u041d\u0418\u0419\u0422\u041b\u042d\u0413 \u0413\u0410\u0420\u0413\u0410\u0414\u0410\u0413 7 \u0410\u041b\u0414\u0410\u0410\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/yoga-mistake-150x150.jpg\" class=\"attachment-us_150_150_crop size-us_150_150_crop wp-post-image\" alt=\"\" srcset=\"https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/yoga-mistake-150x150.jpg 150w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/yoga-mistake-350x350.jpg 350w, https:\/\/zurkh.onomsan.org\/wp-content\/uploads\/2018\/05\/yoga-mistake-600x600.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/div><h2 class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/zurkh.onomsan.org\/?p=8769\">\u0418\u041e\u0413\u041e\u041e\u0420 \u0425\u0418\u0427\u042d\u042d\u041b\u041b\u042d\u0413\u0421\u0414\u0418\u0419\u041d \u041d\u0418\u0419\u0422\u041b\u042d\u0413 \u0413\u0410\u0420\u0413\u0410\u0414\u0410\u0413 7 \u0410\u041b\u0414\u0410\u0410<\/a><\/h2><div class=\"w-hwrapper usg_hwrapper_1 align_left valign_top wrap \"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2018-02-11T12:32:56+08:00\"><i class=\"far fa-clock\"><\/i>11\/02\/2018<\/time><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit\"><i class=\"far fa-folder-open\"><\/i><a href=\"https:\/\/zurkh.onomsan.org\/?cat=11\">\u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d<\/a>, <a href=\"https:\/\/zurkh.onomsan.org\/?cat=3\">\u0417\u04e9\u0432\u043b\u04e9\u043c\u0436<\/a>, <a href=\"https:\/\/zurkh.onomsan.org\/?cat=37\">\u041c\u044d\u0434\u044d\u044d<\/a><\/div><\/div>\t<\/div>\r\n<\/article>\r\n<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;ajax_url&quot;:&quot;https:\\\/\\\/zurkh.onomsan.org\\\/wp-admin\\\/admin-ajax.php&quot;,&quot;permalink_url&quot;:&quot;https:\\\/\\\/zurkh.onomsan.org\\\/?p=8769&quot;,&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;max_num_pages&quot;:1,&quot;infinite_scroll&quot;:0,&quot;template_vars&quot;:{&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;post&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;%d0%b4%d0%b0%d1%81%d0%b3%d0%b0%d0%bb-%d1%85%d3%a9%d0%b4%d3%a9%d0%bb%d0%b3%d3%a9%d3%a9%d0%bd&quot;]}],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;},&quot;posts_per_page&quot;:&quot;10&quot;},&quot;post_id&quot;:7148,&quot;us_grid_index&quot;:1,&quot;us_grid_ajax_index&quot;:1,&quot;exclude_items&quot;:&quot;none&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;items_layout&quot;:&quot;9292&quot;,&quot;type&quot;:&quot;grid&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;img_size&quot;:&quot;us_150_150_crop&quot;,&quot;overriding_link&quot;:&quot;none&quot;}}'><\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"\u0421\u0442\u0440\u0435\u0441\u0441\u044d\u044d\u0441 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\u0430\u043d\u0445\u0430\u0430\u0440\u0430\u043b \u0431\u043e\u043b\u0433\u043e\u043e\u043c\u0436\u0442\u043e\u0439 \u0445\u0438\u0439\u0445\u0433\u04af\u0439 \u0431\u043e\u043b \u0434\u04e9\u043d\u0433\u04e9\u0436 \u044d\u0445\u044d\u043b\u0436 \u0431\u0430\u0439\u0433\u0430\u0430 \u0445\u04af\u043d \u0431\u0430\u0439\u0442\u0443\u0433\u0430\u0439 \u0431\u0438\u0435 \u043d\u044c \u0442\u04e9\u0433\u0441 \u0445\u04e9\u0433\u0436\u0441\u04e9\u043d \"\u043c\u044d\u0440\u0433\u044d\u0436\u043b\u0438\u0439\u043d\" \u0438\u043e\u0433\u0447\u0434\u0438\u0439\u043d \u0434\u0443\u043d\u0434 \u0447 \u043c\u04e9\u0440, \u0442\u0430\u0448\u0430\u0430, \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0434\u043e\u043e\u0434 \u0445\u044d\u0441\u044d\u0433, \u04e9\u0432\u0434\u04e9\u0433 \u0437\u044d\u0440\u044d\u0433 \u043d\u044c \u0438\u0445 \u044d\u043c\u0437\u044d\u0433 \u0431\u0430\u0439\u0434\u0430\u0433 \u0431\u0430...","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7148","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zurkh.onomsan.org\/index.php?rest_route=\/wp\/v2\/pages\/7148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zurkh.onomsan.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zurkh.onomsan.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zurkh.onomsan.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zurkh.onomsan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7148"}],"version-history":[{"count":23,"href":"https:\/\/zurkh.onomsan.org\/index.php?rest_route=\/wp\/v2\/pages\/7148\/revisions"}],"predecessor-version":[{"id":9561,"href":"https:\/\/zurkh.onomsan.org\/index.php?rest_route=\/wp\/v2\/pages\/7148\/revisions\/9561"}],"wp:attachment":[{"href":"https:\/\/zurkh.onomsan.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}